Ahh this really resonated with me!
I often think similarly when looking in the mirror. I’m probably considered an average body type, but I question the mirror.
I think most of this is definitely body image and self love issues, but I really understand this.
I’m often anxious about my reflection as if my mind is tricking me.
I do think social platforms cause much of this.
Best of luck with your journey to self love, I’m on a similar path atm xx meditation does help, but I know that is quite cliché in terms of advice.